YOGA AND WELLNESS
An Initiative by IQAC
Started this practice on 25th October 2018 as a regular co- curricular activity,on a regular basis making it a part of curriculum and scheduling assigned class and time for the all the students of the UG (B. Com & BBA). With a defined vision and Mission.
Vision:
Inculcating Internal and external harmony and peace through healthy practices
Mission:
preparing the youth to face the life with peace and composed way and accept the situations in life gracefully.
Yoga Instructor:
Smt. Dhanalakshmi C P,
Why This Practice:
We started noticed lot of students lacking concentration and getting stressed, we also observed that there were students who were really interested in practicing yoga on a regular basis.
Taking all this into consideration we started YOGA as a regular academic process in the college.
Objective:
- Overall development of the students, mental, physical and academic.
- Participation of students in many events of YOGA.
- A proper representation in International YOGA DAY
- Organising of events like RathaSapthami where in both students, teachers and Management members participate to render 108 Suryanamaskars
- Improving of student’s concentration power and outlook.
Benefits:
- Making this a regular activity it is now mandatory for all the UG students.
- Students participate in many competitions, events and programs organised within and outside the college.
- Events like Gunnies Book of World Records, International Yoga Day, competitions etc.
Regular Practical Sessions and Theory sessions are conducted as per the scheduled time table.
A BRIEF REPORT ON YOGA FOR THE ACADEMIC YEAR 2020-2021
| SL.no | Date | Event Name | Particulars | Venue |
| 1 | 11-1-2020 | Yogothsava 2020 | BEST YOGA TEACHER AWARDS 2020,was awarded by Shivajyothi yoga Kendra | WOC Road ManjunathNagar Rajajinagar, Bangalore -10 |
| 2 | 10-11-2020 | Kalam world record | Certificate of participation has been received in the Kalam world record Chandra Namaskaram yoga in online | Sai institute of yoga, Basaveshwar nagar, Bangalore |
| 3 | 23-1-2021 | Global world record by WSS SPORTS ACADEMY | Certificate of participation has been received, Gold medal has been received for holding 3minutes in vrikshasana. | KVV Public school. Mudalpalya, Bangalore. |
| 4 | 26th,27th,28th march 2021 | ONLINE YOGOTHSAVA | ONLINE YOGOTHSAVA Best yoga teacher and Yoga kalanidhi Award has been received and college team won the trophy, for active participation. | BANGLORE |
Our Vision
Wellness and wellbeing for all with no one left out. In this great vision we are propagating ancient yet scientific wisdom which can bring light of hope to everyone. We have dream vision to see everyone healthy in holistic manner.
Our Mission
The Yoga guru’s Mission is to create health awareness and to provide Holistic Health to the humanity all over the world. As we believe health is sum of physical, mental, emotional, socio- economical and spiritual wellbeing. Thus it can be called holistic health.
Our Aims
- To enable the student to have good health.
- To practice mental hygiene.
- To possess emotional stability.
- To integrate moral values.
- To attain higher level of consciousness.